AMRAP in 15 minutes...
1 Lap around Baker Field
15 Burpees
15 Push-Ups
15 Air Squats
Push yourself! These workouts are designed for you to determine the pace. The faster pace PAIRED WITH the best technique will have the best results.
ESSENTIAL QUESTIONS
How many rounds did you get in? How would you grade yourself today? I am not simply asking WHAT grade would you give yourself for today, but WHY? Post your responses IN COMPLETE SENTENCES.
I'm sore from running Bakers Park it took me 26 min to finish..
ReplyDeleteGood workout
I did 7 rounds,I would grade myself a good B I tried my fullest.
ReplyDeleteit was so FUN !!!!!!!!
ReplyDeleteit was a good workout because we worked out the whole body and it felt great.
ReplyDeleteI completed four rounds and a fifth round dropping to 5 per exercise. I think
ReplyDeleteI deserve a D because it is the burpees that held me back.
I got 7 rounds yesterday. I would grade myself a good B, Why? because I did my best.
ReplyDeleteMy legs hurt but still feel good.
ReplyDeletei had to push it but felt good.
ReplyDelete