WORKOUT
For Time:
12 Air Squats
12 Burpees
11 Air Squats11 Burpees
10 Air Squats
10 Burpees
9 Air Squats
9 Burpees
8 Air Squats
8 Burpees
7 Air Squats
7 Burpees
6 Air Squats
6 Burpees
5 Air Squats
5 Burpees
4 Air Squats
4 Burpees
3 Air Squats
3 Burpees
2 Air Squats
2 Burpees
1 Air Squats
1 Burpees
ESSENTIAL QUESTIONS
What was your time? At which set did you have to take a break or start to slow down in order to keep good form? Explain in detail your thoughts about Burpees? What could you have done as a substitute to the Air Squats?
burpees are not to bad but around when i was on sets of five i started to slow down to keep my form. my time was 7 minutes and instead of air squats we could have done pylo squats
ReplyDelete11 00 after my first round i slowed down.
ReplyDeleteHard work out but worth it.
ReplyDeleteMy time was 12.40
my time was 830. i thought this was a good workout for anybody and i feel it in my lower body.
ReplyDeletei didnt go to school today mr.stein because i oversleep againg but i did the workout of the day i gat done in 13 minutes.
ReplyDelete