I know some of you may have sore legs and that's GREAT!
WORKOUT
1 Lap around Baker Park (appx. 2 miles)
Push yourself today. As you work the leg muscles the soreness will dissipate. I never said this would be easy, but it is most definitely worth it. Try to best your last lap time.
ESSENTIAL QUESTION
Post your time. Describe in detail what you need to do to lower your time? Do you need to work on your breathing techniques? Your leg muscles? Your posture? Your mindset? How so?
Was ight, wasnt that bad
ReplyDeletefelt good i was sore but i pushed through it good job to everyone.
ReplyDelete