WOD 081712

Great job yesterday!  I know some of you really pushed yourselves.  I also know some of you were outside of your comfort zone.  Each of you did very well in many aspects.  Part 2 of your fitness test is today!

Fitness Test Part 2

1 Lap around Baker Park for time

Remember to pace yourself.  Baker has a lot of inclines and declines.

BONUS ROUND!

Finish with sprints.

Essential Question

Post your time in the comments section.  How do you feel about running?  In what ways would you like to improve your running experience?  Can you think of any benefits associated with running?  Were you able to do the bonus round?