Thursday, February 21, 2013

WOD 022113

WORKOUT

 5 RFT

  • 20 Plyo-Air Squats
  • 15 Push-Ups
  • 10 Plyo-Burpees

ESSENTIAL QUESTIONS

  1. How could you make today's workout more challenging for a more advanced athlete?
  2. Explain how adding a plyometric phase to different exercises make the workout more challenging.

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