Follow along throughout the school year for invigorating workouts to keep you energized, positive, and in shape! (As well as out of trouble.) Workouts are designed for those without gym equipment, or the money for a gym membership, to still practice a healthy lifestyle. Hard work! Determination!
Wednesday, February 13, 2013
WOD 021313
WORKOUT
AMRAP 20 Minutes
Sprint 100 meters
10 Squats
5 Hand Stands
ESSENTIAL QUESTIONS
How could you make this more challenging for a more advanced athlete?
Why should you warm up before you attempt this workout?
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