12 Minutes AMRAP
- Sprint as far as you can
- 10 Burpees
- Sprint as far as you can
- 10 Air Squats
ESSENTIAL QUESTIONS
- How many rounds were you able to perform in the 12 minutes?
- Did you find the workout too difficult or not difficult enough?
- What could you do to alter the workout for a less advanced athlete?
- What could you do to alter the workout for a more advanced athlete?
- What stipulations or adaptations could you use to ensure each athlete is truly pushing themselves to a perform the workout to the best of their abilities?
- What is an athlete?
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