100 Air Squats for time.
Pay close attention to the form shown in the video. Many of you are now engaging your hips which puts your weight in you knees rather than in the leg muscles. A couple of you are now keeping a strong core. To fix that, start raising your arms as you lower your body in order to keep the chest open and up rather than hunched and down.
ESSENTIAL QUESTIONS
As you complete this workout, try different paces and be fully cognizant of your form at each pace. For example, what do you notice about your body when you do a regular squat? Now, instead of doing a squat at a normal pace, slow it down and take 3 to 4 seconds to lower your body into the squat and then explode back up. Did you notice any change in your body during the slower motion? Try numerous squats as fast as you can. What did your form do this time? After observing your body and form in each of these settings, which pace do you think is best for you at this time? Why is that?
you can feel the squat in more than one muscle i finished at 4 minutes the fast pace is better for me because i feel it more. good job everybody
ReplyDeleteMy time for squats was 5:12. It made my thighs very sore. Every different squat I did I could feel my legs burn the whole time.I think it's just easier for me to do regular squats.
ReplyDeleteMy thighs are sore my time is 5min and 30 sec..
ReplyDeleteI worked really hard the guys did good as well they finished before me.Overall i think this work out is good but it will get u tired and sweaty.Good job everybody
My time for squats was 5:40.I notice that it's easier for my body when I do a regular squat. I noticed that there was a burning pain in my upper legs during the slower motion. I think that regular squats are best for me at this time because they are much easier to do.
ReplyDeleteMy time was 5.12 and when i did a regular squat i noticed i could do them faster than when i did a squat and exploded upwards. I think if i do them fast at first then slow down a little, and then go fast again i will get them done faster.
ReplyDeleteI gat them done in 4 minutes alot faster than the begging of the school.
ReplyDelete