WORKOUT
6-8 Rounds of...
1 Sprint
3 Burpees
ESSENTIAL QUESTIONS
What muscles did the most work for you? How can you tell? In what way would rearranging the order of the exercises affect you? How were your times compared to the last day we sprinted? What are your goals for the next Sprint day? What is "integrity" to you?
When I do burpees my legs start to hurt, my top thighs. and thats also what hurts when I do sprints. My times were very similar both times we have done sprints. Next time my goal is to get a better time on my sprints.
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