WOD 052912

27-21-15-9

Air Squats
Burpees
Hand Stands

Today's workout is targeting the entire body.  It's 4 sets of 3 different exercises.
Start with 27 reps of Air Squats, then 27 reps of Burpees, then 27 seconds of Hand Stands.  If you can't do a hand stand by yourself then do them against a wall.  Two options: 1) Just kick up into a handstand, hold it for a second and then fall out of it or 2) walk up into a handstand like the video shows and change from doing "repetitions" to holding that position for that many seconds (27 reps changes to holding 1 rep for 27 seconds).  Repeat the cycle at 21 reps, 15 reps and 9 reps.  Post your time!

Good luck and good form!
Mr. Stein