052312 WOD

I hope everyone is enjoying not having to go to school right now!  Even summer school isn't that bad as it's only a half day.  Let's get started!

7 Rotations for Time (RFT)

30 Air Squats
20 Abs (sit-ups, crunches, etc. Mix it up a each rotation.)
10 Push-Ups

You're going to do 30 Air Squats, then 20 Abs, then 10 Push-Ups.  Repeat that order a total of 7 times.

Keep track of your time!  I want you to share your time by posting a comment attached to today's post.

Watch the Air Squat video if your body doesn't feel right.  If it doesn't feel right then you're form is wrong.  This should have a natural feeling of muscle and joint use.

Good luck and good form!
Mr. Stein