Watch your form!
Post your time and describe the kind of terrain you ran on (sidewalk, street, woods, park, uphill, flat land, mountains, volcanoes, water, etc.).
If you can't run for a full 20 minutes then break it into time segments such as run for 1 minute and walk for 1 minute. Your goal is to build up to 20 minutes in the next few weeks. Pace yourself and focus on controlling your breathing.
Good luck and good form!
Mr. Stein
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