052612 WOD

WOD

15 Push-ups
25 abs
15 Air Squats
Run in place with high knees 30 Seconds

Running in place with high knees

20 Minutes
AMRAP (As many rounds as possible)
In other words, you are going to perform the circuit above (push-ups, abs, air squats and then run in place).  That's 1 round.  Then you are going to repeat the circuit again and again until your 20 minutes is up.

Post how many total rounds you get in 20 minutes.  For example:

7 Rounds of push-ups
7 Rounds of abs
6 Rounds + 12 Air squats
6 Rounds RIP (run in place)

That tells me that you were on the 7th round of air squats when your 20 minute time limit ended but were able to get 12 of the 15 necessary to count as a full round.

Good luck and good form!
Mr. Stein