7 RFT
- 5 Push-ups
- 10 Abs
- 15 Squats
- Click on the word "Abs" above in the workout section. It will take you to an article about the importance of core strength. Read it.
- How does a stronger core enhance your breathing?
- What are some benefits of core strength which you may have never considered before?
- What was your goal for today's workout?
- Post your time.
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