Friday, October 5, 2012

WOD 100512

WORKOUT

How long does it take to do...




100 Push-Ups
100 Abs









ESSENTIAL QUESTIONS

  • Post your time!
  • How did you group your exercises? (Example: 10 Push-Ups then 10 Crunches)
  • Did you do any variations of the exercises to increase or decrease the difficulty?  (Example: Staggered push-ups, knees up crunches, 1 handed push-ups, v-ups, etc.)
  • What is your goal for the next time we do a similar workout?

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