15 Minute AMRAP (as many rounds as possible)
- Frog Hop 1 width of the gym
- 10 Push Ups
- 10 V-Ups
- Run 1 lap around the outside of the basketball court.
REMEMBER!
Set a daily objective!
example: I will complete at least 7 rounds in 15 minutes.
ESSENTIAL QUESTIONS
- What was your daily objective?
- How many rounds did you complete in the 15 minute time frame?
- How could you modify this workout for a less skilled athlete?
- How could you modify this workout for a more advanced athlete?
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